My passion is in helping clients to feel empowered, capable, compassionate, and connected to self and others. 

I believe that we humans are born accepting ourselves, “asking” for our needs to be met, and craving social connection. But somewhere along the way, we often lose our deep, felt-sense knowing that we are lovable, deserving, competent, and enough as we are. 

I am trained in several evidence-based therapies to help clients both process the past and take steps towards their goals and values in the present. We do not dredge up pain from the past without reason. I collaboratively help my clients gain insight into how past experiences and patterns may create barriers in the present psychologically and interpersonally. The point is to feel free, and to re-align with the highest versions of ourselves!

I commend you for taking this first step towards realignment. It takes courage. 

I am so glad you are here.